Feldenkrais Method
& Alexander Technique
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online lessons

    

online lessons

Individual or group lessons with a practitioner are the best way to take advantage of what the work offers but sometimes that isn’t practical.

Online audio lessons are a wonderful substitute. The new perspectives these lessons offer assist you to understand what is going on in your body and give you a new experience of ease and freedom. For those already having sessions with a practitioner they are a great resource for developing your own practice.

The first lessons in this list are simple and easy to do. They still make a big difference. The first one was recorded thirty years ago! The lessons further down are more current. The most recent lessons are at the end of the list. They offer a deeper experience .. asking you to pay closer attention to the stillness of your focus and the sensations of life in your body.

Take it easy and remember that in this work, less is more! Contact me if you have questions.

 

KNEES TO THE SIDE 
free introductory lesson

This lesson takes about an hour and will give a good sense of how very small movements when performed with close attention can make a big difference. Take it easy! Make very small movements .. slowly .. and without force. In the Feldenkrais Method, awareness of movement is more important than the movement itself.