The Feldenkrais Method and Alexander Technique are movement-based learning systems that enhance your ability to move and be in life. Through gentle exploration of your body in action you become aware of how habits of posture and perception may be restricting you.
Get rid of the pain & stiffness in your life! Experience daily peace of mind through freeing your body.
For individual sessions contact me on 0404 625 326 or firstname.lastname@example.org
The next series of Feldenkrais Awareness Through Movement group classes in Avalon begins
9.30am Thursday the 21st of July @ Avalon Recreation Centre 55 Old Barrenjoey Rd
6.30pm Tuesday the 19th of July @ Sanctuary 1/25a Avalon Pde
20% discount for pre-term booking!
Here are two short videos that explain the Method - The first is about individual lessons the next is about group classes
"Through awareness we can learn to move with astonishing lightness and freedom - at almost any age - and thereby improve our living circumstances, not only physically...but emotionally, intellectually and spiritually."
For those who are too far away to have a lesson CDs are a great option. There are two sets you can work with at home.
The Golden Suit
Reconnect our innate abilities in achieving freedom of mind
through the expansion of our neuromuscular patterns
A seven CD set of Awareness Through Movement lessons that use touch to enhance perception
The Heavenly Gait & Other Earthly Pleasures
An 8 CD set of Feldenkrais Awareness Through Movement lessons
The Feldenkrais lessons in this 8 CD set have the potential to profoundly influence your day-to-day experience of life. They are a doorway to the experience of ease in body and soul.
To book a lesson or ask a question please call 0404 625 326