DAVID HALL
Feldenkrais Method
& Alexander Technique
ABOUT
book a session
articles & testimonials
online lessons
Blog
Contact
DAVID HALL
Feldenkrais Method
& Alexander Technique
ABOUT
book a session
articles & testimonials
online lessons
Blog
Contact
Lessons
Category
All
bear &cat
BREATHING
Breathing
Breathing 2
BREATHING 2
BREATHING 3
BRINGING THE MIND HOME 1
Cats
Channels
Counterbalance
Eternal Vine
FLOATING BALL 1
FLOATING BALL 2
Golden Suit extras
Hand on The Wall
Hand on the Wall
HOMEOSTASIS IN ACTURE 1
HOMEOSTASIS IN ACTURE 2
HOMEOSTASIS IN ACTURE 3
individual lessons
Inner elephant
Inner Elephant
Inner elephant & bear
Inner elephant bear & cat
Inner Fish
INNER LIZARD
Inner Primate
OPENING THE SHOULDERS 1
OPENING THE SHOULDERS 2
OPENING THE SHOULDERS 3
ORIENTATION
Orientation 2 - Channels
Orientation 3
Orientation 4
Rolling up
SENSING THE SUBTLE BODY 1
SENSING THE SUBTLE BODY 2
Sensing the Subtle Body 3
Single Lesson Group One
Single Lesson Group Two
Sitting on the floor
slidingwithinthesuit
Squatting
The Art of Writing 1
The Art of Writing 2
The Art of Writing 3
The Buoyant Body 1
The Buoyant Body 2
The Buoyant Body 3
The Central Limb
THE CENTRAL LIMB 2
THE CENTRAL LIMB 3
THE EVOLUTION OF MOTION
The Golden Suit
THE HEART OF MOVEMENT 1
THE HEART OF MOVEMENT 2
THE HEART OF MOVEMENT 3
The Heavenly Gait
THE IMAGINARY BODY 1
THE IMAGINARY BODY 2
THE IMAGINARY BODY 3
The life of your fingers
The Senses Within the Breath 1
THE SEVEN VITAL BREATHS 1
THE SEVEN VITAL BREATHS 2
The Seven Vital Breaths 3
THE SHAPE OF SOUND 1
THE SHAPE OF SOUND 2
THE SHAPE OF SOUND 3 - VOICE
THE SOUND OF MOVEMENT
The Heavenly Gait & Other Earthly Pleasures
A$45.00
Lesson 1 - Where are you now?
A$8.00
Lesson 2 - Elbow to Knee
A$8.00
Lesson 3 - Head, pelvis & ribs
A$8.00
Lesson 4 - Spine like a chain
A$8.00
Lesson 5 - Pelvic clock
A$8.00
Lesson 6 - Hands on your neck
A$8.00
Lesson 7 - Breathing
A$8.00
Lesson 8 - A foot you’d love to stand on
A$8.00
Knees to the Side
A$0.00
The Golden Suit
A$45.00
Lesson 1 - Tuning into touch (Part 1)
A$8.00
Lesson 2 - Tuning into Touch (Part 2)
A$8.00
Lesson 3 - Core Arms
A$8.00
Lesson 4 - Head, Pelvis, Legs & Skin
A$8.00
Lesson 5 - Inside & Outside of the Legs & Back
A$8.00
Lesson 6 - Holding the core
A$8.00
Lesson 7 - The Hand and the Foot went to Sea
A$8.00
Sliding Within the Suit
A$8.00
Hand on the Wall
A$8.00
Hand & Foot on the Wall
A$8.00
Sitting on Water
A$8.00
Holding the Heels
A$8.00
Breath, Heart and Tongue
A$8.00
Moving with the Breath
A$8.00
Flying
A$8.00
Figure 8's with the fingers - Standing, back and sides
A$8.00
Underside of your shoulder with finger and tongue circles
A$8.00
The perspective of your perception
A$8.00
The pelvis as part of the legs
A$8.00
Hand on the wall - Front and back of the spine with eyes and tongue
A$8.00
Hand on the wall - Space in the ear and ankle
A$8.00
Skeleton in a glove
A$8.00
Shoulders as arms
A$8.00
Channels 1 - The Hand and Arm
A$8.00
Channels 2 - The Arm and Leg
A$8.00
Channels 3 - The Limbs and Torso
A$8.00
Counterbalance 1 - Orientation and the balls in space
A$8.00
Counterbalance 2 - The Diver
A$8.00
Counterbalance 3 - Rise up in peace
A$8.00
The sound of movement 1 - The ears at the sides of your pelvis
A$8.00
The sound of Movement 2 - Through the hourglass
A$8.00
The sound of movement 3 - Goat on a wall
A$8.00
Inner Fish 1
A$8.00
Inner Fish 2 - Tiktaalik in the moonlight
A$8.00
Inner Lizard 1 - Gut instinct & the tongue
A$8.00
Inner Lizard 2 - Body of the tongue
A$8.00
Inner Lizard 3 - Crossing the midline
A$8.00
sale
Crawling 1 - Sensing the moment of freedom
Sale Price:
A$0.00
Original Price:
A$0.00
Crawling 2 - The floating web of support
A$8.00
Crawling 3 - The essence of rear foot drive
A$8.00
Crawling 4 - Developing the hands and arms
A$8.00
Crawling 5 - Circles of the hands feet and pelvis
A$8.00
Crawling 6 - Living in the trees
A$8.00
Squatting - Clarifying the legs and torso
A$8.00
The eternal Vine 1
A$8.00
Eternal Vine 2 - Shoulders that open like a flower
A$8.00
Sitting on the floor 1 - Dragon on the floor
A$8.00
Sitting on the floor 2 - Arc & Spiral
A$8.00
Sitting on the floor 3 - The axis in action
A$8.00
Eternal Vine 3 - The timing of rolling to sit
A$8.00
Connective circles
A$8.00
Rolling to stand on the shoulders
A$8.00
Rolling round with the hands and feet to steer
A$8.00
The smell & taste of the world
A$8.00
Rolling back to stand
A$8.00
sale
Breathing 1 - The extent of the breath without effort
Sale Price:
A$0.00
Original Price:
A$8.00
Breathing 2 - The co-ordinating role of the breath and eyes
A$8.00
Breathing 3 - The eyes inside your body
A$8.00
Breathing 4 - The wisdom of your silken layer
A$8.00
Breathing 5 - Inside & out
A$8.00
Breathing 6 - Breathing Co-ordination
A$8.00
Breathing 7 - The geometry of depth
A$8.00
Breathing 8 - The rhythms within you & the rhythms of which you're a part
A$8.00
Breathing 9 - Twisting & rolling in water
A$8.00
The steering wheel for 'up'
A$8.00
The Sphenoid floats
A$8.00
Softening the bones of the face
A$8.00
The front & back to the sides
A$8.00
The journey to the side
A$8.00
How the sides support the other
A$8.00
Arches
A$8.00
Figure 8s for the hip & shoulder
A$8.00
Conducting with the hands & feet
A$8.00
Skipping around the Sun
A$8.00
The Heart of Movement 1 - The extent of the pulse
A$8.00
The Heart of Movement 2 - The beat within your body
A$8.00
The Heart of Movement 3 - The Heart Lung Connection
A$8.00
The Heart of Movement 4 - The senses of the heart
A$8.00
The Heart of Movement 5 - Heart's Living Castle
A$8.00
The Heart of Movement 6 - The Hands of Heaven & Earth
A$8.00
The Heart of Movement 7 - The Dragon Breathes Tonight
A$8.00
The Heart of Movement 8 - A tale of two middles
A$8.00
The Heart of Movement 9 - Elbows, knees and torso
A$8.00
The Heart of Movement 10 - The Channel of Heavenly Earth
A$8.00
The Art of Writing 1 - The fingers, forearm and hand
A$8.00
The Art of Writing 2 - Your body in the width of your hands
A$8.00
Breathing 10 - Flying
A$8.00
The Art of Writing 3 - Getting a Grip
A$8.00
The Art of Writing 4 - The hands express your width & depth
A$8.00
The Art of Writing 5 - Sensing your length & depth
A$8.00
The Art of Writing 6 - In every moment we are falling
A$8.00
The Art of Writing 7 - An arm you'd love to stand on
A$8.00
The Buoyant Body 1 - The movement of stillness
A$8.00
The Art of Writing 8 - Lengthening the hamstrings
A$8.00
The Art of Writing 9 - Freeing the head, neck & shoulders
A$8.00
The Art of Writing 10 - The story of where you are
A$8.00
The Buoyant Body 2 - The volume of balance
A$8.00
The Buoyant Body 3 - The eyes and their orbit
A$8.00
The Buoyant Body 4 - The depth of your midline
A$8.00
The Buoyant Body 5 - Sensing where you are
A$8.00
The Buoyant Body 6 - Eyes, head & spine
A$8.00
The Buoyant Body 7 - Atlas, axis & arms
A$8.00
The Buoyant Body 8 - The head leads & the body follows
A$8.00
The Buoyant Body 9 - The horizontal breath
A$8.00
The Buoyant Body 10 - Head, hands & feet
A$8.00
Bringing the Mind Home 1 - Your Jaw & the Central Channel
A$8.00
Bringing the Mind Home 2 - The crafty thieves of silence
A$8.00
Bringing the Mind Home 3 - The moving mind
A$8.00
Bringing the Mind Home 4 - Resistance is Futile! Part 1
A$8.00
Floating Ball 1 - The centre of the wave
A$8.00
Floating Ball 2 - Pelvis, legs & spine
A$8.00
Floating Ball 3 - Lengthening the hamstrings?
A$8.00
Floating Ball 4 - Legs & the head, neck & shoulders
A$8.00
Floating Ball 5 - Hands, eyes & pelvis
A$8.00
Floating Ball 6 - Floating on your own two feet
A$8.00
Opening the shoulders 5 - The cylinder around the centre
A$8.00
Opening the shoulders 6 - The centred limb
A$8.00
Opening the shoulders 7 - The hand of vision
A$8.00
Opening the shoulders 8 - Jaws, shoulders, hips & the sense of where you are
A$8.00
Opening the shoulders 9 - Opening out from the inside
A$8.00
Opening the shoulders 10 - Salsa Shoulders
A$8.00
Opening the shoulders 1 - The extent of the hip & shoulder
A$8.00
Opening the shoulders 2 - The hands & the whole side
A$8.00
Opening the shoulders 3 - The centre of the hip & shoulder
A$8.00
Opening the shoulders 4 - Holding with the whole body
A$8.00
The Imaginary Body 1 - Feeling where you are
A$8.00
The Imaginary Body 2 - The hands of the wood wide web
A$8.00
The Imaginary Body 3 - Standing on yourself in an upside down parallel universe
A$8.00
The Imaginary Body 4 - Sensing, thinking & feeling in action
A$8.00
The Imaginary Body 5 - Do you think or do your thoughts think you?
A$8.00
The Imaginary Body 6 - Magical thinking 1 - Smoothing your Telomeres
A$8.00
The Imaginary Body 7 - Magical thinking 2 - The landscape of the subtle body
A$8.00
The Imaginary Body 8 - Goal!
A$8.00
The Imaginary Body 9 - The space of the body & the space of mental events
A$8.00
The Imaginary Body 10 - The imaginary life in action
A$8.00
The Imaginary Body 10 - The imaginary life in action - Preamble
A$8.00
The Shape of Sound 1 - The ears around your body
A$8.00
The Shape of Sound 2 - What do the ears feel?
A$8.00
The Shape of Sound 3 - The vestibulo-ocular reflex in balance
A$8.00
The Shape of Sound 4 - Resonant hands & feet at the table
A$8.00
The Shape of Sound 5 - The ear drums of the legs & pelvis
A$8.00
The Shape of Sound 6 - Poetry as connection
A$8.00
The Shape of Sound 7 - The space of the voice
A$8.00
The Shape of Sound 8 - Opening the vessel
A$8.00
The Shape of Sound 9 - The sound of illusion
A$8.00
The Shape of Sound 10 - The sound of Acture
A$8.00
Homeostasis in acture 1 - Settling the feet
A$8.00
Homeostasis in acture 1 - Settling on the feet - brief version
A$8.00
Homeostasis in Acture 2 - Co-ordinating the cylinders
A$8.00
Homeostasis 3 - Eyes, tongue, feet & the ocean of life
A$8.00
Homeostasis 4 - The sphere of influence
A$8.00
Homeostasis in Acture 5 - The limbs & the centre of the sides
A$8.00
Homeostasis in Acture 6 - The front & back of your head
A$8.00
Homeostasis in Acture 7 - Sitting on a clock on the floor
A$8.00
Homeostasis 8 - The unfolding of space
A$8.00
Homeostasis 9 - Soft Palate as a sail
A$8.00
Homeostasis 10 - Sliding on the curves of the spine
A$8.00
Sensing the Subtle Body 1 - Prana as virtue
A$8.00
Sensing the Subtle Body 2 - Svadisthana
A$8.00
Sensing the Subtle Body 3 - The palace of jewels
A$8.00
sale
Sensing the Subtle Body 4 - Anāhata - The Divine River
Sale Price:
A$0.00
Original Price:
A$0.00
Sensing the Subtle Body 5 - Anāhata - The Singing Flower
A$8.00
Sensing the Subtle Body 6 - Vishuddha - The perfumed garden
A$8.00
Sensing the Subtle Body 7 - Vishuddha - Body, speech & mind
A$8.00
Sensing the Subtle Body 8 - Ajna
A$8.00
Sensing the Subtle Body 10 - The fabric of existence
A$8.00
Sensing the Subtle Body 9 - Ajna - The balancing eye
A$8.00
sale
Vital Breath 1a - The gravity of moving breath
Sale Price:
A$0.00
Original Price:
A$0.00
Seven Vital Breaths 1 - Apana & Udana
A$8.00
Seven Vital Breaths 2 - Flowers on the fall line
A$8.00
Seven Vital Breaths 3 - She who flows between earth & sky
A$8.00
Vital breath 4 - Sensing the presence of life in your body
A$8.00
Vital Breath 5 - The Mind in the moving body
A$8.00
Vital Breath 6 - The path of Ida
A$8.00
Vital Breath 7 - The orbit of Ida and Pingala
A$8.00
Vital Breath 8 - The solar, the lunar & the space in between
A$8.00
Vital Body - The breaths become one - Part 1
A$8.00
Vital Breath 10 - The breaths become one - Part 2
A$8.00
sale
The senses within the breath 1a - Secret Nose
Sale Price:
A$0.00
Original Price:
A$8.00
