The Alexander Technique is a means to alleviate persistent aches and pains, manage stress and improve the way you feel and function in life.
FM Alexander, the Australian founder of the technique, spoke of the use of the self; meaning the body and mind as an inseparable whole. He recognised that the way you organise your body has a fundamental influence on the way you think, feel and live your life. The movements and concepts explored in lessons are the building blocks of effortless action. As lessons progress, movements relevant to your particular lifestyle are explored. In this way you are supported to use the technique on your own. The technique can be applied to any movement or any skill with long lasting benefit.