Thoughtful, open-minded people all over the world use The Feldenkrais Method to find long-term relief from back, neck or limb pain or other problems related to the stresses of life. Performing artists, speakers and sportsmen at elite levels also use the method to improve their performance and perhaps more importantly, maintain peace of mind.
You don’t stretch or strain in Feldenkrais lessons. You seek freedom from pain and ease in movement through awareness and understanding of your whole body in action. The focus is on effortless action and learning. In this way the benefits of lessons are repeatable and immediately applicable to other life situations.