FELDENKRAIS METHOD
The Feldenkrais Method is a celebration of the experience of life within your body. It’s lessons are a chance to be inspired by the sensations of discovery .. and to luxuriate in the awe inspiring stillness of being ..
Many people use the method to find long-term relief from aches and pains. They do this by discovering habits of posture or movement (that are often related to the stresses of their lives) and then replacing them with easier ways to move.
Performing artists, speakers and sportsmen at elite levels also use the Method to improve their performance. Others use it to maintain their peace of mind.
The focus is on the discovery of effortless action and the refinement of that internal sense (or image) of our body.
There are two aspects of the Method - Functional Integration is a hands on modality that can be explored in individual lessons. Awareness Through Movement is a verbally directed movement exploration often done in groups.
This website contains over two hundred downloadable Awareness Through Movement lessons that can be found on the online lessons page